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Fitness http://fitness.personaltrainerbrazil.com Seu corpo sempre em forma Sat, 12 Sep 2009 05:22:35 +0000 http://wordpress.org/?v=2.6.1 en Ginástica em casa - bumbum http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-bumbum/ http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-bumbum/#comments Sat, 12 Sep 2009 05:20:20 +0000 admin http://fitness.personaltrainerbrazil.com/?p=15 [kml_flashembed movie="http://www.youtube.com/v/Qz7IWo0wlPY" width="425" height="350" wmode="transparent" /]

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Ginástica em casa - Costas http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-costas/ http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-costas/#comments Sat, 12 Sep 2009 05:18:15 +0000 admin http://fitness.personaltrainerbrazil.com/?p=13 [kml_flashembed movie="http://www.youtube.com/v/2Ue_runzq14" width="425" height="350" wmode="transparent" /]

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Ginástica em casa - Bíceps http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-biceps/ http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-biceps/#comments Sat, 12 Sep 2009 05:14:20 +0000 admin http://fitness.personaltrainerbrazil.com/?p=11 [kml_flashembed movie="http://www.youtube.com/v/JXgnJmZ1F8g" width="425" height="350" wmode="transparent" /]

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Ginástica em casa - Exercício na gravidez http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-exercicio-na-gravidez/ http://fitness.personaltrainerbrazil.com/2009/09/11/ginastica-em-casa-exercicio-na-gravidez/#comments Sat, 12 Sep 2009 05:05:21 +0000 admin http://fitness.personaltrainerbrazil.com/?p=9 Dicas de alguns exercícios para se fazer em casa para quem está em período de gestação.

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Exercícios para grávidas http://fitness.personaltrainerbrazil.com/2009/09/11/exercicios-para-gravidas-gestantes/ http://fitness.personaltrainerbrazil.com/2009/09/11/exercicios-para-gravidas-gestantes/#comments Sat, 12 Sep 2009 04:56:34 +0000 admin http://fitness.personaltrainerbrazil.com/?p=7 Informações e dicas para fazer exercícios durante o período de gestação.

Nos três primeiros meses evitar atividade física mais intensa como carregar peso, optar pela parte aeróbica como caminhada e alongamentos.

No segundo trimestre, diminua a carga e seja rigoroso para manter uma postura correta.

No último trimestre faça atividades suaves, como hidroginástica, natação, musculação com cargas leves. Os alongamento também são bem vindos.

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Bíceps - Rosca Direta http://fitness.personaltrainerbrazil.com/2009/09/11/biceps-rosca-direta/ http://fitness.personaltrainerbrazil.com/2009/09/11/biceps-rosca-direta/#comments Sat, 12 Sep 2009 04:40:48 +0000 admin http://fitness.personaltrainerbrazil.com/?p=5 [kml_flashembed movie="http://www.youtube.com/v/YhTcBb_VGvc" width="425" height="350" wmode="transparent" /]

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