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 Fitness | Exercício
// archives

Exercício

This tag is associated with 2 posts

Exercícios para grávidas

Informações e dicas para fazer exercícios durante o período de gestação.
Nos três primeiros meses evitar atividade física mais intensa como carregar peso, optar pela parte aeróbica como caminhada e alongamentos.
No segundo trimestre, diminua a carga e seja rigoroso para manter uma postura correta.
No último trimestre faça atividades suaves, como hidroginástica, natação, musculação com cargas [...]

Bíceps - Rosca Direta

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